Author: Paul U

So many people who want to lose weight through jogging often asked about how much they should jog to see and feel the effect of jogging on weight

Carbohydrates or carbs for most people can come from several food items. Most of them have healthy starch, but there are some that doesn’t contain that. If you

With all the fast food in every street, you can only think of eating unhealthy food most of the time. That is the reason why most people

A lot of people focused on a diet to lose weight, but they forget the important fact about diet. What they need to change is how they

Visiting a hospital is not a bad idea since you will get treatment on whatever illness you have, but visiting hospital regularly might not sound good since it

More than half the population of the world live a sedentary lifestyle. However studies have side if over and over that an inactive lifestyle is the reason

New study suggests that women were more likely to be binge eaters than men. Scientist believes that this is not just because of their environment as

Horses that belong to the category of racehorses, eventers, or standard bred should be trained in three distinct stages of conditioning for fitness. Moving too fast unto the

The health industry has become a booming industry more than a decade ago and now its popularity has stretched to personal training services. People who have a

Whether you are a basketball player, tennis player or even a chess player; you can benefit from strength training. The idea of lifting weight is to develop