Author: Paul U

Living a healthy lifestyle is a problem for many since the fast-paced lifestyle we now live-in don’t give us the pleasure of living a healthy lifestyle. What

Most people today are so busy that they tend to forget to take care of their health. We all knew how health affects our lifestyle. If

These days, people seems to be going to the gyms to have a better and healthier body, but most of them thinks that the quality of the gym

If you want to lose weight then, you have too many things to learn about what you should and should not eat. But it doesn’t mean that you

A sound rugby union fitness training programme must have a solid routine that could cover the physical side of the game. However, and often overlooked factor that should

Some athletes don’t have a balanced strength training program. Such mistake could lead to injuries in the long run. For most athletes, the programs only focuses

These days, people accepts the fact that muscle strength training is the most decisive factor for building solid muscle, lose fat, increase endurance and in general promote excellent

Whether you need to lose five or twenty pounds, you have to exercise. Unfortunately, the hardest part is making the first step. Perhaps you worry too much

Muscle has nothing to do with the fat between it and your skin. I’m sure that I’m not the only one who have tried it once. Abs

What everyone must know about losing weight is that there is no such thing as a magic pill to lose weight fast and gain lean muscle. Everything