Author: Paul U

As a teenager, you are faced with countless pressures from school, peers, and even with parents. Thus, healthy lifestyle for a teenager is just hard for you. However,

Having a healthy lifestyle doesn’t only mean going to the gym regularly! You also need to watch what you put in your mouth. However, healthy eating may result

I couldn’t think of anyone who wouldn’t have a body to-die for. In our society, people tend to dream of not only having a healthy lifestyle, but also

If you want to have good health and maintain a healthy life, you must exercise regularly and have a proper diet. Needless to say, this encouraged people follow

Starting with Diabetic Strength Training without the consent of your doctor is not advisable as it might result to serious complications. You are more prone to injury because

Diabetic strength training isn’t as much as popular as walking, biking and running, but for someone suffering from the disease, this workout is the best. Diabetic training can

Are you thinking of getting rid of your cellulite? The best way to get rid of cellulite without undergoing those painful and expensive surgeries is through exercises. Some

Some people think that golf is just for sissies. They believe that it not for them since it doesn’t require any strength at all. That is where there

Though, most people’s problem is about how to lose weight, there are others whose problem is maintaining their ideal weight. All their efforts put down the drain, from

In our society, we look up to celebrities when it comes to almost everything. We tend to mimic anything that they do at least there are some people