Author: Paul U

If you want to lose weight, you must first consider what method will work for you since there a lot of ways to lose weight. It can be

One of the most fulfilling jobs is cooking because we feel joy every time we see or eat a mouth watering delicacy. Since the beginning, people have tried

Most people think that all they need to lose weight is to exercise and count the calories they eat (eat less). However, there is more than meets the

Strength training increases the physical strength while resistance training does not increase the muscles as such but results in a toned body with efficient, lean muscles. The training

Anyone who is planning to take part in fitness training got the right idea for them to have a healthy lifestyle. Aside from getting in shape, you will

Exercise myths are a hindrance to fast weight loss. Most women who are trying to lose weight make the mistake of implementing these exercise myths. As a result,

If you are one of those busy people, try to have some fun while working as the first thing that get affected are our bodies. The answer to

There is no shadow of a doubt that athletes needs some help from a personal trainer, but can they get the same training that online personal trainer can

I’m sure that it is not just me because everyone else who goes to the gym experience this. Going to the gym is not that pleasant. Before going

With the fast paced life we live in nowadays, everything that we do now connected with the Internet, gadgetry and other computer-age advancements. Is this the end of