Category: Exercise Myths

One of the popular ways to improve your vision is to undergo eye exercise. While most people would go for a lasik surgery or contact lenses, there

Almost everyone thinks that pregnant should not do anything and that weight gain is just normal. The truth is that inactive lifestyle contributes a lot of the

Who do not want to be tall? For sure, no one will raise their hands. Lots of people are trying exercise to lose weight, but

If you are one of the guys who have man boobs then this article is for you. Perhaps, the biggest mistake that you could do is to

Whether you are about to enter a marathon race or just doing your daily exercise routine, you to rehydrate to replenish the loss fluids in our body.

Most experts only classify exercise into aerobic and anaerobic. The two can be separated in terms of their metabolic energy systems required to perform such as extended duration/low

People who want to lose weight seems to have a hard time knowing which is which since some say that shorter workout is the best while others would

If you want to lose weight, then you need to boost your metabolism. Once you booze your metabolism, your body also burns more fats, and calories.

Everyone wants great abs, so a lot of people buy almost every product that promises result, but the one thing they forget to do is to work on

In today’s, world you can easily find a diet and exercise plan that would work for you since there are so many programs available in almost anywhere you