Category: Fitness Training

Athletes is better than the rest of us! Naah! That is where you are wrong since everybody built the same. If we are going deep down inside, we

A principle made to guide people to know which workout will best suit them. Here, are the eight principles that could guide you in fitness training. 1. Specific

Cardiovascular fitness training can be defined as a persistent exercise, including all groups of muscles. It improves the heart rate to a certain level. Perhaps the best way

Physical fitness can also be called perfect health since the body is at its best. When the body is at its best, it has a better defense against

Anyone who is planning to take part in fitness training got the right idea for them to have a healthy lifestyle. Aside from getting in shape, you will

There is no shadow of a doubt that athletes needs some help from a personal trainer, but can they get the same training that online personal trainer can

Whenever anyone trains for an endurance event, (marathon, half marathon, ultra marathon) we tend to focus on running alone. Though, it makes sense since we are running for

In order to improve your physique, you can choose among different training methods. Each of them needed you to follow a special discipline to develop one or more

If you are one of those people, who like aerobic training then you do a lot of cardiovascular training. Cardiovascular fitness training is persistent exercise, which incorporate all

Most people become a victim of over-eating. The moment they felt depressed, they gain more and more weight every day. Though, they wanted to start their exercise regiment,