Eat Brown Rice to Lose Weight in a Healthy Way

Healthy weight loss helps people to stay fit and healthy. However, you should also work hard for it, meaning that you should exercise regularly and eat a well-balanced food in order to stay to lose weight in a healthy way. Eating rice lose weight healthily should be considered. However, eating rice alone won’t make you lose weight. You also need to exercise regularly to shed those pounds off your body. When I said rice, I don’t mean the normal white rice that is prevalent in the market, I am talking about brown rice, which is rich in nutritional contents such as vitamin B1, vitamin B3, iron, magnesium, fatty acids and fiber. The body takes a longer time to digest brown rice in the stomach, therefore, making us fuller for a longer period of time.


brown rice
brown rice

White rice can easily be digested by the stomach. There is also the right way in eating brown rice to have a healthy weight loss. Follow these tips and you are on your way to losing weight.

  1. Of course, first on the list is to replace white rice with brown rice. Always look for brown rice in your local supermarket.
  2. 6 servings of rice should be enough for one person. A ½ cup of rice is equal to 1 serving.
  3. Add some herbs and olive oil to season your rice properly. Well, herbs don’t suppress sodium, and olive oil is a healthy monounsaturated fatty acid. Fatty acids are essential for people to remain healthy. Hence by adding herbs and olive oil, you are boosting the healthy effect of brown rice for the body.
  4. As I told you before, never forget to exercise. Your exercise program should consist of 30 minutes of cardio and at least 15 minutes for weight training. These exercises are ideal for people to help them lose weight.

Brown rice regarded as one of the best quality rice in the market today. The price isn’t cheap, but you will see that it’s worth in the long run. Staying fit helps you avoid cardiovascular diseases such as diabetes, heart attack and so on. These diseases require good maintainance that include visiting doctor regularly, and consuming medicines.

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