Month: April 2013

Some health experts advises women to stay away from lifting weights and performing repetitive arm movements so that they won’t suffer from lymphedema, a possible side effect of

Three or four days a week on a gym is not enough to get the body that you want if you aren’t going to get the proper nutrition

Testosterone otherwise known as steroid hormones responsible for building the muscles of both male and female. Most people think that testosterone level only applies to male since

Losing weight seems to be easy when an expert is doing it, but you might find it hard. The truth is that even expert has a hard

There are several myths surrounding pregnant women and workouts. This is where The American College of Obstetrics and Gynecology (ACOG) guidelines is able to help to shed

People who want to lose weight often ask other people about the best exercise to lose weight, but never did anything to lose weight. So next time

A lot of smokers don’t want to quit their bad habits because they don’t want to gain weight. Many of them believe that when they quit smoking, their

Many people dream of losing weight, but never did lose weight. These three drinks will help them achieve them weight lose dream.

A lot of people wanted to lose weight, yet not been able to lose weight because they lack determination, as well as discipline. All their efforts

Many people resorted to eating vegetables for a lot of reasons. Some people are against to animals, and other people are health conscious. There are a