Author: Paul U

Have you heard about strength training shoes? These shoes are being advertised as can help you jump higher than before. The price ranges from $89 – $149, depending

Oftentimes, runners tend to overlook the importance of strength training. They didn’t know the benefit that they could get from strength training. They didn’t bother looking at the

A lot of people think that all type of resistance training has the same effect for the body, but there are differences. Strength training can be differentiated from

I’m sure that you’re having a hard time figuring out what really works in exercising. I know that, since I used to have that problem too. The internet

The only way to burn excess fats from our body is to exercise. Of course, everybody knows this! But, why do most people fail to become thinner? Well,

I’m sure that you have heard of this myth before. In fact, most people believe that this is true, but sad to say that this is the biggest

Teen obesity seems to be common nowadays. The number of overweight teen appears to be growing every day and so as the popularity of weight loss surgery among

Junk food taste great, but they won’t help you to keep your figure in shape. The best way to overcome your craving for junk food is to replace

Since history began, those living near the Mediterranean coast have always enjoyed a healthy lifestyle, including leisurely dining, plenty of exercise, and a diet rich in plant foods

Living a healthy lifestyle is not just learning how to control your hunger in foods and workout in the gym. Though, it has something to do with your