Author: Paul U

If you want to get fit, strength training is one of the best ways to get into it. The other one is cardio, but we won’t be

Let’s admit it; losing weight is not as easy as it sounds. You would need lots of discipline and hard work before you can get the

The term healthy lifestyle is overused and it always use by those people who want to be healthy. There are so many people, who said that they

Lots of people have already written about strength training workouts and we don’t have to add to it, but how to recover from strength training would be something

For most, fat loss and weight loss are not different at all since both have the word “loss” in it and the two are always mentioned by health

Losing weight is a struggle for those, who want to shed some extra pounds and that is why, they think that those, who are naturally thin doesn’t have

Experts say that some tech wears might be harming you than actually helping you. This is because you are going to look at it for hours without

Let’s face it, we all want to have great abs since that is what the opposite sex would love. Well, maybe, you are not aiming to have

A new study suggests that obese patients would benefit more from weight loss surgery compared to the usual method, which is a combination of exercise and diet.

Actually, this is also the first time that I have heard of it, and based on the name; it has something to do with strengthening the grip.