Category: Fitness Training

Training alone is too boring if you aren’t with someone. And this is how group fitness training first started.

We can always earn money, but neglecting about health would give us problem in the future. How can you enjoy your life if you are sick?

A fitness training program can't help you if you won't do it consistently. You need to understand that there is a step by step process that you

You can't see results in a matter of days in a fitness program. You would need around 7 weeks if you want to see some results.

Most people would opt for big gym since they think that it has everything they need, but that is not the case. In fact,

If you want to become a fitness trainer then you should learn a lot of things regarding physical fitness and that list goes on as you learn things.

Government claims around 30 minutes of exercise a day five times weekly is possible if it can be done within half the time. This is based on the

Going to the gym and doing the same routine over and over seems like a tiring and boring workout. No matter that you wouldn’t last in that workout.

Let’s face it; everyone wants to be fit, healthy and a ripped body. We do understand that we need to work it out, but not everyone got a

If you are into fitness training then you might have heard of HIIT before. HIIT (High Intensity Interval Training) is a popular form of fitness training that you