Category: Fitness Training

In today’s world, beauty seems to be connected with being fit. Look at any magazine, television and websites, most of them are fit and healthy. So,

Martial have become popular not only because of the fitness benefits that it could give you, but also the part where you can defend yourself as you walk

Today, becoming fit is easier than it used to be back when our grandparents used to do it. We got fitness centers, gyms, health club and a

If you ever dream of losing weight, you are probably aware of what to eat and what not to eat. However, that won’t help you if you live

Anyone can stay healthy and fit even if they do not go to the gym. All they need is a little know how on exercising. If you

In 2009, a study was conducted, wherein 59% of the survey participants claimed that exercise leads to a better health. Then another survey shortly followed, wherein 31%

Watches these days are better than they used to be as they are designed to do more things other than telling time. There are fitness training watches,

For some weight loss is almost impossible. They exercise hard, but when injury comes, they quit their program and never goes back into training. If only

Even horses need to be physically fit. It can help them win a horse show, equestrian competition, or pleasure trail ride. The horse rider must know how

Cardio fitness training is a must for any exercise program. Cardio is short for cardiovascular and other wise known as aerobic. When done regularly, it improves the delivery