Category: News

Getting fit is serious and needs dedication. You need to concentrate mostly on what you are doing in the gym to get the results. That is the problem

When it comes to weight loss, diet and exercises are the best way to have great results. You need to combine those two in order for you to

A large weight loss might not be hazardous at all; in fact, it would have help those with type 2 diabetes to have a better control of their

Sarah Kunst invented an app that could help those people, who are always at home to get motivated by some of the top fitness professionals and athletes to

Let’s admit it; losing weight is not as easy as it sounds. You would need lots of discipline and hard work before you can get the

Experts say that some tech wears might be harming you than actually helping you. This is because you are going to look at it for hours without

A new study suggests that obese patients would benefit more from weight loss surgery compared to the usual method, which is a combination of exercise and diet.

Fitness Centers are created to help people get healthy and of course enjoy a great body. However, in North America a fitness center do more than just

Don Negri, a teacher who likes to take care of his body goes to the gym regularly since the latter is filled with machines he could use.

You have probably heard sprinting among local gyms since this is one of the most popular ways to lose weight. They say that you would lose those