Category: Strength Training

Plyometrics are exercise designed to move fast and powerful. Athletes used it to improve their performance, but if you’re wondering what good it is for ordinary people? This

Have you heard about strength training shoes? These shoes are being advertised as can help you jump higher than before. The price ranges from $89 – $149, depending

Oftentimes, runners tend to overlook the importance of strength training. They didn’t know the benefit that they could get from strength training. They didn’t bother looking at the

A lot of people think that all type of resistance training has the same effect for the body, but there are differences. Strength training can be differentiated from

Here, is the second part of the article. This article will talk about the three other principles of strength training. Here, they go:

This topic is simply too large so I decided to make it a two-part article. But, don’t worry since you don’t have to wait for long since

Running a marathon requires strength, endurance, stamina, and performance. Don’t expect to win to win or even finish a race, if your body is not fit to function

Cerebral palsy is an umbrella term that encompasses a group of non-progressive, non-contagious motor conditions, causing physical disability in human development, largely in the various areas of body

Strength training must be part of a cheerleader’s workout routine. Whether a base, or flyer, body strength is necessary in performing routines with such advanced tumbling and stunts.

Ages ago people believed that strength training was only beneficial for building muscle mass. However, people got smarter and found out that it has other uses. Strength training