Category: Strength Training

As we age, our body gets weaker and the bones get brittle. This is the reason why some elderly easily have broken bones. Broken bones is the result

Everybody has their goals when it comes to strength training. Some do it to have a fit body while others want to excel in a particular sport,

Depression affects people from all walks of life; it can affect adults, teenagers and even children. Experts believe that by the year 2020 it will be the

Most people know the benefits of exercise in their lives, especially when that a person suffers from chronic diseases like heart attack, diabetes and so on. A

Whether you are a basketball player, tennis player or even a chess player; you can benefit from strength training. The idea of lifting weight is to develop

Who wants to go to the gym? For sure, most will say will say that they like hanging out in the gym, but only a few of

Everyone knows that you need to perform strength training if they want to be stronger, especially when talking about the core area. If you want ripped abs

People who like to work out know how hard it is to start on a new workout routine. Usually, they experience soreness after a day or

Strength training for triathlons isn’t as easy as the ones that average people do at the gym as the triathletes need to be versatile to compete in the

Some health experts advises women to stay away from lifting weights and performing repetitive arm movements so that they won’t suffer from lymphedema, a possible side effect of