A Sedentary Lifestyle

The problem in weight loss is a common problem that people from all shapes and sizes encounter worldwide. In fact, even those, who are in the showbiz industry

This 2016, we need to get our butts off the ground and move since we all need to be healthy. Now, what is the best thing to do

Fitbit unveiled its “smart fitness watch”, which aims to get into the ever growing world of smartwatch. This smartwatch has upgrade fitness tracking features that might not be

Government claims around 30 minutes of exercise a day five times weekly is possible if it can be done within half the time. This is based on the

For most people, strength training is just lifting weights, but it is more than that. Yes, it is about pumping iron, but it goes beyond that since you

It’s the first week of the month and people would want to have a great figure after enjoying all the food last Christmas and New Years day. But,

Muscles help us to move much faster and if you are not going to use the muscle then it is not going to move as swift as before.

Everyone wants to look great with their jeans, but sadly that isn’t happening since most of us are fat. Let’s face the truth guys, we can’t look good

In a perfect world, we have sufficient food, exercise regularly, have enough sleep and enjoy our life to the fullest. Then again, this is the real world and

Going to the gym and doing the same routine over and over seems like a tiring and boring workout. No matter that you wouldn’t last in that workout.