A Sedentary Lifestyle

For some reason, most people get out of shape when they enter middle age. But that doesn’t mean that they should despair as there is still hope

So, you want to lose weight, but don’t want to spend countless hours in the gym. Don’t worry about it as there are ways to lose weight

A former triathlete once noted how he had switched to vegetarian diet to fulfill his dream of becoming a professional athlete.

A new study suggests that a 20-minute session of Hatha yoga is enough to improve both the speed and accuracy of people. Yoga practice helps the participants

This article shows you how to incorporate a healthy lifestyle with limited budget, which is something that most people can relate to.

One of the hardest jobs in this world must be a truck driver. Imagine working with no regular schedules, poor eating habits, and countless hours of driving.

BY now, we should be familiar with the rules in healthy living. It is damn easy, yet many of us fail to abide by the rule.

Nowadays, almost every child is not active and this is taking a toll on their health. As a proof, many children are obese or overweight. Researchers

A group of researcher from Denmark suggests that playing soccer is a great way to exercise the heart, reduces blood pressure and increase capacity to among type 2

People who engage in exercise and diet want instant results. Some of them are able to achieve their goal while others are not. Wanting to lose