A Sedentary Lifestyle

For teenagers, acne must have been the worst enemy as they can’t flirt with their crushes at school. It’s very hard for a young girl to be notice

Who wouldn’t want a healthy lifestyle? I can’t think of anyone who would be foolish enough to say that they don’t want to live healthily. But the real

Push ups are so simple, yet effectual routine. Most people overlooked them as they are easy to do. They can be easily done anywhere, works a lot of

The two common reasons why people don’t exercise is the lack of time and result. If you’re one of those people, who don’t have time and aren’t satisfied

When did Strength Training started? No one knows the exact time when strength training was developed, but the only documented fact about it is that in the early

Many fitness trainees don’t believe in the potential of heavy strength training for building muscle mass. I know what I am talking about since I have been there

As exercise must be costumed made to fit your lifestyle, weight loss solution also varies from one another. In general, the basic steps to follow in diet are

Acupuncture is an ancient practice by Chinese used to treat almost any kind of diseases. Today, this practice is an acceptable means of medicine even in the Western

Usually there are two sides of the story, we just need to distinguished which is which in any weight loss regimen. bodyweight exercise This is not applicable when

Wherever you’re from, I’m sure that you know that walking is the most advisable form of exercise by doctors and health officials to those who have a sedentary