Month: September 2012

To be fit and healthy, you need a combination of both fitness training and healthy nutrition. Good nutrition gives us the strength during fitness training. Needless to say,

Over and over, physiologists have been recommending high intensity training to people as they believe that it is the most effective ways to build strength, develop muscle and

People are always on a search to find a good fitness training program, but what they don’t know is that a good program doesn’t work on everyone. It

Here, is the second part of the article. This article will talk about the three other principles of strength training. Here, they go:

This topic is simply too large so I decided to make it a two-part article. But, don’t worry since you don’t have to wait for long since

Running a marathon requires strength, endurance, stamina, and performance. Don’t expect to win to win or even finish a race, if your body is not fit to function

A lot of people fall prey to the false belief about cardio training. They have wasted many hours of exercise because they don’t understand the facts.

Everyone knows that the weight loss industry is one of the richest industries in the world. This is why many of these so-called experts have come out

Most people believe that it is natural for pregnant women to gain weight. However, it is further from the truth, pregnant women gains weight because of the sedentary

Healthy weight loss helps people to stay fit and healthy. However, you should also work hard for it, meaning that you should exercise regularly and eat a well-balanced