Month: September 2012

Ages ago people believed that strength training was only beneficial for building muscle mass. However, people got smarter and found out that it has other uses. Strength training

False ideal #1 Time for fat loss Some people believe that they need to workout for a set amount of time before they start to burn fat. That

Most women tend to believe in exercise myths without knowing that it is just a myth. Today, I want to share 5 myths that scare women. So here

Most people believe in exercise myths that slow their progress. At the moment, I want to talk about the misconceptions concerning the relationship between aerobic exercise and weight

Contrary to what most people expects weight loss pills aren’t magic pills that will instantly make you look thinner. So, you should never expect such rapid results from

Since the history began, people have been suing herb to cure themselves of illnesses. At the same time, weight management is also among the primary concern of people.

There are many weight loss diets that women can choose from, because different people varies with their own food preferences. Hence, women can choose which diet would be

We are already finished with 4 benefits. Now, here is the continuation of that post. 5. Wellness: Wellness has something to do with your space: your body, your

Age doesn’t mean a thing compared to living a quality, healthy lifestyle. To live a healthy lifestyle means to be conscious about the choices that you make and

This topic split into two because the topic is too broad. On the first part, I will only tackle 4 benefits of a healthy lifestyle. The other four