Month: October 2012

Who would not want to look better? This is what urges most of us to try fitness training. However, some of us won’t be successful to get a

Definition of DIY (Do It Yourself) Personal Fitness Training I think of DIY (Do It Yourself) Personal Fitness Training like you learn about fitness training from a reliable

I noticed that though, I have been preaching about strength training for around 5 months now, but I haven’t properly defined it yet. Today I am going to

Not long ago, most people thought that strength training would be too much for teenagers, but now most of them are aware that strength training is also ideal

Plyometrics are exercise designed to move fast and powerful. Athletes used it to improve their performance, but if you’re wondering what good it is for ordinary people? This

Most people devote their time, money and energy to diet and exercise, but can’t see any progress on their body. Why can’t they find results? This is because

Because everyone wants to have a great body, the fitness gurus tries to cash in the trend. They give you instruction to lose weight and sell their products

Most women believe in some exercise myths. It is important for them to separate fact from fiction so that they could have a healthier body. Here, are nine

Character is what distinguishes one person from one another. Analyst had difficulty in explaining lists of possible disorders, and all sorts of theories as to why every person

Watching television and weight loss contrary to one another, which mean the more people watch the more likely they will become obese or overweight. At the same time,