Month: January 2013

As a teenager, you face a lot of pressures the domes from school, friends, and sometimes parents gave you a hard time. All these things contribute to

For sure, you already know what to do to get fit, but the problem is that you don’t have the time or you just have too many excuses.

If you want to invest on something, then the best investment is your health. Nothing can be at getting fit since a fit body can overcome sickness.

Since it is still New Year, let’s take your New Year with something and figure out how to use unique fitness equipment - the TRX Suspension Trainer. The

Cerebral palsy is a condition wherein the sufferer is constantly shaking her hands because they have problems with their brains and nervous system. That is the reason why

A lady from Michigan is already on her 60’s, but had decided to be a personal trainer. She might look muscular right now, but she was not

If you’re a regular guy in the gym then you have probably heard the 1-rep max. For those who aren’t familiar with the term. 1-rep max

A lot of people have been searching for the best exercise to flatten their lower abs. However, all their efforts are in vain because they are searching

Are you one of those people who are not seeing any improve from dieting and exercising? This article might help you to achieve weight lose weight.

Most people are use to the fact that they must eat less if they want to lose weight. However, new researchers have proven that this is not