Month: March 2016

Of course, this won’t appeal to you if you are fat, but this would be a great read for those who has a problem in gaining weight.

Teens, who aren’t’ active have a higher chance of incurring diabetes later on their lives. Take note that you don’t need to be obese or overweight to

Those of you who want to lose weight would find this news the best thing that they read because this article would help you to lose weight. Take

Weight loss is not a race, as you can’t achieve it in a short amount of time. Those, who tend to lose weight in a matter of

One of the hottest fitness craze nowadays is yoga. Celebrities like Madonna, Gisele Bündchen, Adam Levine and much more got into shape because of practicing yoga.

Chontel Duncan is an Australian fitness model, who proves that you can be fit while being pregnant. Despite her condition, she still manages to exercise daily, which she

Want to gain weigh fast, there are two quick ways to do that. You won’t need to take pills or powder to do that. You just

. Well, what if you would get paid if you are going to exercise. This might sound crazy to you since why would someone would

Planks do a much better job than abdominal crunches to flatten our stomach. There is a higher chance that you would just have a bigger belly because

STRONG is a new TV show, wherein 10 females team up with 10 male trainers. The contestant would want to win the show by losing weight.