Author: Paul U

For sure, you are familiar with juicing, but how do you include juicing into a healthy lifestyle. Simple choose your fruits and use a juicer to get the

Most people want to live a healthier life and become thinner, but the only option that they believe they got is through dieting. Dieting is not an

Martial have become popular not only because of the fitness benefits that it could give you, but also the part where you can defend yourself as you walk

Today, becoming fit is easier than it used to be back when our grandparents used to do it. We got fitness centers, gyms, health club and a

If you ever dream of losing weight, you are probably aware of what to eat and what not to eat. However, that won’t help you if you live

Some health experts advises women to stay away from lifting weights and performing repetitive arm movements so that they won’t suffer from lymphedema, a possible side effect of

Three or four days a week on a gym is not enough to get the body that you want if you aren’t going to get the proper nutrition

Testosterone otherwise known as steroid hormones responsible for building the muscles of both male and female. Most people think that testosterone level only applies to male since

Losing weight seems to be easy when an expert is doing it, but you might find it hard. The truth is that even expert has a hard

There are several myths surrounding pregnant women and workouts. This is where The American College of Obstetrics and Gynecology (ACOG) guidelines is able to help to shed