Author: Paul U

Currently, fitness training is not like the fitness training that it has been a decade ago as it already evolves to a worse one. Gone are the days

Physical fitness is the greatest gift that we can give to ourselves. Health is priceless as no money in the world would replace health. If you

Judo is one of the most popular martial all around the globe. Perhaps, one of the reason that many shows interest in this sport is that

For any guy who is getting older, strength training is one of the things that they tend not to do since they think that they cannot do it

If you hang out in the gym, a lot then you would notice how most trainer teach their clients. They tend to be there most of

Whether you are about to enter a marathon race or just doing your daily exercise routine, you to rehydrate to replenish the loss fluids in our body.

Most experts only classify exercise into aerobic and anaerobic. The two can be separated in terms of their metabolic energy systems required to perform such as extended duration/low

People who want to lose weight seems to have a hard time knowing which is which since some say that shorter workout is the best while others would

Everyone knew that to lose weight; you need to exercise and have a proper diet at the same time. On the other hand, there are also other

Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday