Author: Paul U

We all want a flat stomach, but the trouble is that only a few are doing something about it. Sad thing, out of the few, only a

A large weight loss might not be hazardous at all; in fact, it would have help those with type 2 diabetes to have a better control of their

Strength training still remains a mystery even for those fitness experts as each has their beliefs when it comes to strength training. However, if you are serious

Most of us want to lose weight since we are losing the battle of the bulges, but there is another group that aren’t lucky since they belong to

Our eating habits, genetic makeup and our lifestyle has something to say about our blood cholesterol levels. Sad to say, we can have a problem with our

One of the best ways to get fit is to become a martial artist since you would need to dedicate yourself in training that you are going to

We need to live healthy since we all want to live a longer and fuller life, but sadly, it won’t be easy since healthy lifestyle needs commitment to

People grow old and nothing can stop that. That is how the world works, and all you can do is to accept it. Old age

Sarah Kunst invented an app that could help those people, who are always at home to get motivated by some of the top fitness professionals and athletes to

If you want to be healthy then you would need to engage in strength training and there is no way that you won’t be doing that. As