Category: Fitness Training

If you are into fitness then you already know that it is hard to stay motivated because there are too much things in our life and we need

Holiday is coming and everyone would be busy this coming Christmas. For sure, some of you would be enjoying their time with friends or family and would be

Getting fit is serious and needs dedication. You need to concentrate mostly on what you are doing in the gym to get the results. That is the problem

Think fitness would not help you as an employer. Well, you need to think harder than that since you would be spending more money if your employees get

One of the best ways to get fit is to become a martial artist since you would need to dedicate yourself in training that you are going to

Don Negri, a teacher who likes to take care of his body goes to the gym regularly since the latter is filled with machines he could use.

You have probably heard sprinting among local gyms since this is one of the most popular ways to lose weight. They say that you would lose those

For most people, getting fit to compete for something they have sign on is a great way to become fit themselves. It is a great way

Planks do a much better job than abdominal crunches to flatten our stomach. There is a higher chance that you would just have a bigger belly because

STRONG is a new TV show, wherein 10 females team up with 10 male trainers. The contestant would want to win the show by losing weight.