Category: News

Fitness trackers have become popular because it can track our health instantly, giving the wearer an idea about their health. However, recent news report claim that the

KFit is a healthcare service that caters to mostly Asian countries.

Most people would opt for big gym since they think that it has everything they need, but that is not the case. In fact,

According to the University of Western Australia’s School of Sport Science that our body has now evolve and is now adept to running efficiently. Those arch support

According to a research which got published on PLOS ONE by scientists from Oregon State University, a diet with reduced fat and cholesterol might help to the recovery

This 2016, we need to get our butts off the ground and move since we all need to be healthy. Now, what is the best thing to do

Fitbit unveiled its “smart fitness watch”, which aims to get into the ever growing world of smartwatch. This smartwatch has upgrade fitness tracking features that might not be

Government claims around 30 minutes of exercise a day five times weekly is possible if it can be done within half the time. This is based on the

For the first time, a 34 year old father of three manage to shed more than 10 pounds in the Australian reality show, The Biggest Loser. Last Sunday

Even if, you aren’t looking at statistics, you can easily say that a lot of people aren’t living a healthy lifestyle. All you need to do is look