Healthy habit is the means to age gracefully. It is impossible to talk about healthy lifestyle without whining about the importance of a total conditioning exercise program. Such
One of the most popular topics, in strength training, would be which should be done first, cardio or strength training. Expert say that strength training should be done
Wrestlers need to be strong to dominate their opponent in the ring. This article will discuss ways on developing a strong body. 1. Train the “Posterior Chain”
Though, most cancer patients tend to shy away from exercises since they are weaker, research has proven that they should engage themselves with strength training since it has
Do you think that strength training is beneficial for women? I do believe that strength training should be foremost among women as they hold a key component that
Starting with Diabetic Strength Training without the consent of your doctor is not advisable as it might result to serious complications. You are more prone to injury because
Diabetic strength training isn’t as much as popular as walking, biking and running, but for someone suffering from the disease, this workout is the best. Diabetic training can
When did Strength Training started? No one knows the exact time when strength training was developed, but the only documented fact about it is that in the early
Many fitness trainees don’t believe in the potential of heavy strength training for building muscle mass. I know what I am talking about since I have been there