Category: Strength Training

Anyone who wants a total body workout should combine strength training with aerobics. Those two are different forms of exercises and make a total body workout, which

Some people think that they can do anything after their strength training. Well, the truth is that you can’t do any more work since you are tired. It

There are many training methods that you can use to improve your body, but don't expect that all of it would be effective on you. You need

If you want an exercise program that would give you the best shape of your life then it is strength training. So many people would go for cardio

For most people, strength training is just lifting weights, but it is more than that. Yes, it is about pumping iron, but it goes beyond that since you

Muscles help us to move much faster and if you are not going to use the muscle then it is not going to move as swift as before.

People differ in many ways and that is why; building a strength routine could be tricky. If you would ask more than one trainer then you should not

For someone, who never goes to a gym, the bodybuilding and strength training are the just the same thing. At least, that is what I am, when I

Everybody wants to be the apple of the eye, but you aren’t going to be if you are not fit and strong. There is no way such a

If you want to increase your jumping ability then you need to do vertical jump training. Two terms that you need to know are RFD and reactivity. These