A Sedentary Lifestyle

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Strength training helps people to get stronger and it should be a vital component of an exercise routine. However, most girls believe that they would look bulky

Most people thought that living a healthy lifestyle would be good for their weight loss effort, and while they are right, they might not be aware that it

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Teens, who aren’t’ active have a higher chance of incurring diabetes later on their lives. Take note that you don’t need to be obese or overweight to

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Weight loss is not a race, as you can’t achieve it in a short amount of time. Those, who tend to lose weight in a matter of

One of the hottest fitness craze nowadays is yoga. Celebrities like Madonna, Gisele Bündchen, Adam Levine and much more got into shape because of practicing yoga.

Chontel Duncan is an Australian fitness model, who proves that you can be fit while being pregnant. Despite her condition, she still manages to exercise daily, which she

Want to gain weigh fast, there are two quick ways to do that. You won’t need to take pills or powder to do that. You just