A Sedentary Lifestyle

Thermoregulation is about how animals and people use fat to heat themselves during the cold winter and cool themselves during hot weather. The people who lives in

If you want your hair to keep its beautiful looks until you grow older, then you need to maintain it the right way. This habit should start

Gout is a painful ailment that has been around for millennia. Gout symptoms include redness, swelling, and tophi. Tophi is the buildup of uric acid crystals which results

Some pregnant mothers often crave for unusual food such as ice cream during pregnancy. You have to remember that your wife should not eat it while carrying

If you are into fitness training for the first time, then you might need to consider hiring your own personal trainer. There is an old saying

Indoor rowing machines are one of the most popular machines in a gym since they are such efficient machine for fitness training. Adding some music to your

A lot of people want to have a flat belly so that they can attract the opposite sex. Though, this is only their target; they are also

You are interested on getting fit, so by now you already have your own exercise routine, but it not just enough to exercise. You also need to

Most amateur golfers tend to shy away from strength training since they thought that would affect their game. They believe that their game would be bad since

Circular strength training is both new and old as it is a combination of modern science and ancient training methods. Scott Sonnon, the founder of the