Month: November 2012

Hockey is full of extremely intense and explosive bursts of activity and your off-ice training for on-ice fitness should be the same as your game activity. Typically, hockey

Time is always an issue whenever we talk about health and fitness. Some are just too busy that they don’t have the time to spend on working out.

There are five reasons why a company should have corporate fitness training program. Most of the most successful companies today (Google, eBay, Facebook) knew the benefits of providing

Contrary to the belief of many, strength training is not only for body builders and professional athletes. They are also created for the average man. Strength training

Most women don’t understand their to incorporate strength training in their workout routine. Most of them believe that strength training exercises will only make them look bigger,

Exercise is must in controlling Type 2 diabetes because people suffering from it need to lose weight, have more energy, and stay slim and in shape. If

For most people, face exercise is a mystery as they don’t understand the proper benefits for reversing the signs of aging without cosmetic or facelift surgery. This article

Most of the weight loss program include exercise program in them. We don’t need exercise to lose weight, but we can add it so that the result

Body weight exercises are becoming popular in conditioning the body. However, because of its popularity, numerous myths surround it. This article aims to clear out the

Contrary to what most women knew, weightlifting can’t help women to lose weight. However, if you want to lose inches off your waist then weightlifting is the answer