Month: April 2013

Anyone can stay healthy and fit even if they do not go to the gym. All they need is a little know how on exercising. If you

In 2009, a study was conducted, wherein 59% of the survey participants claimed that exercise leads to a better health. Then another survey shortly followed, wherein 31%

Watches these days are better than they used to be as they are designed to do more things other than telling time. There are fitness training watches,

Major depression of the leading causes of death worldwide. No one is safe from depression as there are cases wherein even children as young as seven years

Athletes need to develop a solid foundation on physical abilities is he ever dream of making it to the top. If you are one of those aspiring

Strength training has numerous benefits like increased bone density, increased muscle mass, and a lower risk for many age related diseases. Through, masses are aware of the

Is there a connection between the two. This article tackles the truth about exercise and impotence. There is an old saying that what's good for your heart is

Food safety should be practiced since food gives us the energy to do our daily task. Eating safe food gives us the peace of mind that we

Friends make our lives’ happy. The happier we are the better health we have. There is a belief that a healthy lifestyle starts with a happy

For some weight loss is almost impossible. They exercise hard, but when injury comes, they quit their program and never goes back into training. If only