Author: Paul U

Like a lot of people, Brandon Bonser doesn’t like going to the gym. This is despite the fact that he used to play for a Collegiate football in

People now values their health more than ever. Some would hire a personal trainer, but there are some who cannot afford this system. That is

Most fitness trainees know the importance of heavy strength training to build muscle mass, yet deny the importance. Here is the truth no matter what these how these

Researchers noticed how blood markers associated with inflammation, immune response or remodeling of arteries that normally occur after tissue damage, infection or other types of stress. In their

Ask several bodybuilders and you will get several workout routines. Workouts are different for every bodybuilder. However, there are elements in creating the best strength training

This is one of the most popular fitness myths that I have heard so far. Popular since, most of my gym mates and the gym instructors often

An article of Bike Radar magazine stated that most of the fitness myths that concern road bikes and also has something to do with improving fitness. However, scientist

Do you notice whenever you go to the gym someone there will tell you some urban legend about health, fitness, or weight loss? I’m sure that you

New Year and what better way to celebrate it better than traveling. Yes, traveling must have been one of the most famous ways to celebrate an event.

How many times have I heard someone saying that drinking make them fatter? Probably, more than 10 times already. However, a recent study had proven that