Author: Paul U

Currently, strength training is the most popular way to exercise in gyms. It holds many benefits, and the common perception that strength training is only for muscle

If you want to develop big muscles, then you need perform strength training regularly. Strength training forces your body to develop muscle, but you can’t just go on

Strength training not only increases the strength but also increases the muscle’s size. Aside, from increasing the size, it also enhances the functionality in the form of

Any fitness enthusiast would tell you that they want a body with less fat in it. Who wouldn’t want to have a ripped body?

Some people get confuse when it comes to understanding what cellulite is and how to get rid of it. Most of the manufacturers claim that their product

People get confused because of the backslash between conventional long duration aerobics and cardio workout sessions. Exercising for 30-minutes or longer has long been accepted to burn fats for

Some people may not like eating mushroom, but they can be considered as magical foods since they have lots of health benefits that include weight loss. Mushroom

When it comes to faster weight loss result and to achieve superior fitness and health results, opting for a detox diet is the way to go. A detoxification

Is there such a thing as a guaranteed weight loss? Weight loss is not easy to achieve since you must have self-discipline. If weight loss can be guaranteed

Who wouldn’t want to be sexy? In this world, those who have a beautiful body seem to be getting most of the attention, whether it is from work