Author: Paul U

Though, health experts have been preaching not to eat food for a decade. Do you wonder why junk foods are still around? Simple, only a few people, can

Most people think that cancer can’t be prevented. Of course, cancer can’t be prevented if you’re going to live an unhealthy lifestyle. Unhealthy lifestyle ups the chances of

Have you heard of the dreaded plateau? This is the time when you have reached your full potential and you feel like not progressing anymore. Sadly, that only

We often hear experts talk about the benefits of daily exercise, but it doesn’t answer if fitness training is needed for better health. In the fast-paced world, we

Wrestlers need to be strong to dominate their opponent in the ring. This article will discuss ways on developing a strong body.   1. Train the “Posterior Chain”

Though, most cancer patients tend to shy away from exercises since they are weaker, research has proven that they should engage themselves with strength training since it has

Do you want to lose weight fast, but can get discourage easily because of the poor results of your diet or exercise? Don’t worry as this article will

I have been talking about exercise myths for three months now, but I haven’t tackled the biggest myth among exercises and diet. Perhaps, it is because some trainers

We may not notice it, but drug companies like us to depend on them to lose weight. Though, they have been saying that they would want us to

Other than exercise, diet is one of the secrets to lose weight. But, some diets are dangerous for you. In this article, I will discuss some of the