Author: Paul U

We all want to be fit and healthy, but the problem is that it is not that easy. There are lots of people, who have tried

Fitness Centers are created to help people get healthy and of course enjoy a great body. However, in North America a fitness center do more than just

Yoyo diet are dangerous since the fluctuating weight are much dangerous compared to that of keeping the weight. You tend to become fatter each time you stop

Most guys, who are into strength training, are head turners because they got a great body. Maybe, you only notice girls with great physique and that also

Don Negri, a teacher who likes to take care of his body goes to the gym regularly since the latter is filled with machines he could use.

You have probably heard sprinting among local gyms since this is one of the most popular ways to lose weight. They say that you would lose those

Strength Training is made to strengthen us, but most people thinks that it is just for body builders. Well, the truth is that strength training is for

Embarking on a weight loss diet does not always have a positive effect on the body. Needless to say, your body won’t be happy to lose its

For many, losing weight seems to be an impossible task as they have tried a lot of diets and exercise program before, but drastically fail to lose weight.

If you have been exercising for a long time now, chances are that you have encountered some myths about abs exercises before. Well, these myths sound