Category: Exercise Myths

It is a known fact breastfeeding mothers lose weight faster than non-breast feeding mothers. The secret lies in the idea that nursing burns enough calories to effect

There are a lot of myths surrounding increasing height that won't help anyone to get their desired height. These myths are tackled on this article so people

Exercise myths have been around ever since people first learn how to exercise. We need to both myths and facts to distinguish them from one another.

Core Training are a series of exercises targeting the core muscles, which has gained popularity from in recent years because of the guys and girl displaying their

Losing weight seems to be easy when an expert is doing it, but you might find it hard. The truth is that even expert has a hard

There are several myths surrounding pregnant women and workouts. This is where The American College of Obstetrics and Gynecology (ACOG) guidelines is able to help to shed

Is there a connection between the two. This article tackles the truth about exercise and impotence. There is an old saying that what's good for your heart is

Many gets confuse whether they should perform exercises for the lower abs because some fitness experts say it is impossible to work out the lower abs without giving

If you are new in the gym, many will advise you to eat less, but don’t take their word for it because they are not experts. They

Most gastric bypass patient brags about not exercising to lose weight, but little do they know that the problem starts from there. They are going to lose