Category: Exercise Myths

An article of Bike Radar magazine stated that most of the fitness myths that concern road bikes and also has something to do with improving fitness. However, scientist

Do you notice whenever you go to the gym someone there will tell you some urban legend about health, fitness, or weight loss? I’m sure that you

For most people suffering from ITB (iliotibial band) pain, they know how it can affect their running performance. Sometimes other people resort to knee strap to be

The common problem with people is that we are doubtful about our own knowledge or our capacity to get the right information from the right source and hence

For people on their senior years, having a six pack abs seems to be impossible. If you believe in this statement, then that is where you are

Which one do you prefer? 50% of $1000 or 40% of $1500? Of course, if we are going to computes it then 50% of $1000 is

Which part of the body do you think that women would like to improve? If you are thinking that they want to have a curvier butt then,

This is the second part of this article about Kegel exercise. Women should know it by heart since it won't only help their sex life, but also

Kegel exercises are a good way to strengthen the pelvic muscles, they help you improve and prevent the symptoms of urinary incontinence, bladder control, organ prolapse and infrequent

Most of The fitness enthusiasts were guilty of overtraining myths when they were just starting out exercising. This is only natural; there is nothing to be shy about