Category: Strength Training

Exercise is must in controlling Type 2 diabetes because people suffering from it need to lose weight, have more energy, and stay slim and in shape. If

One of the most valuable parts of your body is the core since it supports your body. Core strength training is what you are looking for if

In the gym, I have seen many bodybuilders using strength training as their way to keep the fat off their body. There are some, who uses cardio

Weight lifting is one of the ways that you could try to get in better shape. It could be fun, satisfying and time-efficient depending on how you

This article is about examples of functional strength training exercises. I want to show the world what are the top 5 Functional Strength Training Exercises of

6. Lift With Proper Form Those who want to show off in the gym tend to injure themselves more often. Most of them lack the knowledge about

1. Exercise is always better than doing nothing at all, but strength training is better than everything else. You can do strength training by means of zumba, P90x,

Some athletes don’t have a balanced strength training program. Such mistake could lead to injuries in the long run. For most athletes, the programs only focuses

These days, people accepts the fact that muscle strength training is the most decisive factor for building solid muscle, lose fat, increase endurance and in general promote excellent

Whether you need to lose five or twenty pounds, you have to exercise. Unfortunately, the hardest part is making the first step. Perhaps you worry too much