Author: Paul U

So many people wanting to lose weight, yet most of them will quit when they do not see any changes after a few months. They simply cannot

Technology has gone a long way, and as it improves so as household appliances, which include the kitchen gadgets. If you want to live a healthy lifestyle

Some people thinks that living a sedentary lifestyle does not do any harm, and this is further from the truth as it has several negative impacts on the

If you are serious about getting fit and healthy, then you need to jog every other day. Those who have a high risk of developing cardio

If you want to have a fit body and be good at tennis then you need to train outside. Nothing beats on court fitness training when it

For some people, fitness training is something that they would like for a short time because they tend to give up if they do not see any changes

Most people often confuses fat from being fit. They think that those who have a proportionate height and weight are not fat. The truth is that

One of the most prevalent injuries on basketball is the knee injury. Having a knee injury is a painful experience, which might get into the way

Everyone knows the secret formula to a healthy lifestyle and a healthy weight; it is a combination of a healthy diet and a few workout routines. You

Baby boomers are people in their 40's 50's, and 60's are who wants to be young forever. Currently, they make up 77% of the world's financial assets.