Author: Paul U

Nobody wants to be sick, and everyone wants to be healthy. However, most people does not have enough time, so they cannot go to gyms and fitness

Home gyms are considered as a luxury since they are expensive, but its usefulness validates the cost. It is true that a gym or health club

If you have not heard about isometric strength training, then ask any fitness trainer, and they would tell you about it.

So many people focus on building their lower body that their legs tend to look like a trunk. As a general rule, if you already got muscle

The start of New Year promises new things for everyone. Most people make a their New Year’s resolution of getting fit and getting stronger. For some, getting

A lot of athletes train their body to become flexible so that they can prevent injury from happening. Yet they are still getting injured. Is it

Bodyweight training must have been the least popular way to exercise since most health conscious people do not like to do them because of the exercise myths that

Some people’s beliefs are actually myth, and they not aware that it is not true. So, let’s expose the top 5 aerobic myths.

It seems that Coca-Cola wants to change how the world wants to see sodas as they are trying to get out of the bad side of those who

If you want to lose weight, then go rushing in as you need to understand something about losing weight. First, you must understand something about your diet.