Author: Paul U

For sure, you have already heard of pregnant women, who craves for a specific food to eat. Furthermore, they will not make their husband fall asleep until they

Because of the medical research about heart disease, the public is well aware of a heart healthy lifestyle. Healthy lifestyle doesn’t only mean exercising regularly, but as well

Is it possible to lose weight if we add coconut oil to our diet? Coconut oil is full of fatty acids, and fatty acids make possible to take

I like going to the gym since I have all the equipment I need to train, but not everybody has the time. Probably because their workplace is too

Athletes is better than the rest of us! Naah! That is where you are wrong since everybody built the same. If we are going deep down inside, we

As technology takes place, it is harder to have a youthful look nowadays because of the abuse that we are doing to our body. Facial exercises become widespread

If you are one of the many health enthusiasts who maintain a healthy lifestyle approach in your day to day living, weight management is just a common term

A principle made to guide people to know which workout will best suit them. Here, are the eight principles that could guide you in fitness training. 1. Specific

Strength training can be either done alone or combined with other form of trainings. Different training methods differs from each other through health and benefits because of low

If you are not familiar with Pilates, then you are left out since Pilates is one of the hottest forms of exercise today. Not only, it strengthens the