Category: Exercise Myths

We all want a flat stomach, but the trouble is that only a few are doing something about it. Sad thing, out of the few, only a

Let’s face it, we all want to have great abs since that is what the opposite sex would love. Well, maybe, you are not aiming to have

If you have been exercising for a long time now, chances are that you have encountered some myths about abs exercises before. Well, these myths sound

One of the hottest fitness craze nowadays is yoga. Celebrities like Madonna, Gisele Bündchen, Adam Levine and much more got into shape because of practicing yoga.

The problem lies with losing weight too fast. A question such as “It is possible?” arises.

Everyone wants to look great with their jeans, but sadly that isn’t happening since most of us are fat. Let’s face the truth guys, we can’t look good

Facial exercises are becoming popular men and women as the said exercise helps them to look younger. However, there are many myths regarding facial exercise and this is

At some point in our life, all of us want to lose some weight, but sadly, it is not that easy. We seek help from some experts, but,

Everybody wants to lose weight, but the problem is that there are many information out there and it is becoming impossible to tell the myths from the facts.

People are always obsessed with getting fit and they would try anything that would help them to be fit, even those fad diets that some considers as detrimental