Category: Exercise Myths

Some people too caught up in the idea of “Bad Food and “Good Food”, but the truth is that there are no such things. Both terms are

If you want to have the same quality of life right now until you get older then you may want to challenge yourself to better than before.

Most of the time, the fitness industry got a lot of new entry to the fitness industry claiming that their method are the best. Think of anything

A lot of athletes train their body to become flexible so that they can prevent injury from happening. Yet they are still getting injured. Is it

Bodyweight training must have been the least popular way to exercise since most health conscious people do not like to do them because of the exercise myths that

Some people’s beliefs are actually myth, and they not aware that it is not true. So, let’s expose the top 5 aerobic myths.

A lot of people have been searching for the best exercise to flatten their lower abs. However, all their efforts are in vain because they are searching

Are you one of those people who are not seeing any improve from dieting and exercising? This article might help you to achieve weight lose weight.

Most people are use to the fact that they must eat less if they want to lose weight. However, new researchers have proven that this is not

This is one of the most popular fitness myths that I have heard so far. Popular since, most of my gym mates and the gym instructors often