Category: Exercise Myths

Most people devote their time, money and energy to diet and exercise, but can’t see any progress on their body. Why can’t they find results? This is because

Because everyone wants to have a great body, the fitness gurus tries to cash in the trend. They give you instruction to lose weight and sell their products

Most women believe in some exercise myths. It is important for them to separate fact from fiction so that they could have a healthier body. Here, are nine

I’m sure that you’re having a hard time figuring out what really works in exercising. I know that, since I used to have that problem too. The internet

The only way to burn excess fats from our body is to exercise. Of course, everybody knows this! But, why do most people fail to become thinner? Well,

I’m sure that you have heard of this myth before. In fact, most people believe that this is true, but sad to say that this is the biggest

A lot of people fall prey to the false belief about cardio training. They have wasted many hours of exercise because they don’t understand the facts.

Everyone knows that the weight loss industry is one of the richest industries in the world. This is why many of these so-called experts have come out

Most people believe that it is natural for pregnant women to gain weight. However, it is further from the truth, pregnant women gains weight because of the sedentary

False ideal #1 Time for fat loss Some people believe that they need to workout for a set amount of time before they start to burn fat. That