Category: Strength Training

Baby boomers are people in their 40's 50's, and 60's are who wants to be young forever. Currently, they make up 77% of the world's financial assets.

Judo is one of the most popular martial all around the globe. Perhaps, one of the reason that many shows interest in this sport is that

For any guy who is getting older, strength training is one of the things that they tend not to do since they think that they cannot do it

If you hang out in the gym, a lot then you would notice how most trainer teach their clients. They tend to be there most of

A cyclist will spend every sent on their saving for a precision training program, nutrition programs, the most pricey equipment, and the best supplements that they can find

Football is a physical game that requires speed, agility and strength. It is one of the games that have the highest number of players getting injured because

If you want to improve your strength then try using a trampoline as a way to exercise, you may want to it with working out different muscle group,

You are interested on getting fit, so by now you already have your own exercise routine, but it not just enough to exercise. You also need to

Most amateur golfers tend to shy away from strength training since they thought that would affect their game. They believe that their game would be bad since

Circular strength training is both new and old as it is a combination of modern science and ancient training methods. Scott Sonnon, the founder of the