Category: Strength Training

If you have not heard about isometric strength training, then ask any fitness trainer, and they would tell you about it.

So many people focus on building their lower body that their legs tend to look like a trunk. As a general rule, if you already got muscle

The start of New Year promises new things for everyone. Most people make a their New Year’s resolution of getting fit and getting stronger. For some, getting

Cerebral palsy is a condition wherein the sufferer is constantly shaking her hands because they have problems with their brains and nervous system. That is the reason why

A lady from Michigan is already on her 60’s, but had decided to be a personal trainer. She might look muscular right now, but she was not

If you’re a regular guy in the gym then you have probably heard the 1-rep max. For those who aren’t familiar with the term. 1-rep max

Most fitness trainees know the importance of heavy strength training to build muscle mass, yet deny the importance. Here is the truth no matter what these how these

Researchers noticed how blood markers associated with inflammation, immune response or remodeling of arteries that normally occur after tissue damage, infection or other types of stress. In their

Ask several bodybuilders and you will get several workout routines. Workouts are different for every bodybuilder. However, there are elements in creating the best strength training

I’m sure that by now, you are well aware that one of the most necessary ingredients for aging gracefully is a healthy lifestyle habit. When we are talking