Category: Exercise Myths

Most women tend to believe in exercise myths without knowing that it is just a myth. Today, I want to share 5 myths that scare women. So here

Most people believe in exercise myths that slow their progress. At the moment, I want to talk about the misconceptions concerning the relationship between aerobic exercise and weight

Most women believe that strength training in is just for men as they don’t want to have bulky muscles. The truth is far from what is said. This

Facial exercises is one of the hottest ways to get young looking face, but some people don’t believe in the power of facial exercise. Millions of people have

Do you want to lose weight fast, but can get discourage easily because of the poor results of your diet or exercise? Don’t worry as this article will

I have been talking about exercise myths for three months now, but I haven’t tackled the biggest myth among exercises and diet. Perhaps, it is because some trainers

What does the reality show, The Biggest Loser promotes? This is the most popular show about losing weight and millions of people watch show almost every time it

Experts say that to lose weight you need to eat foods low carb foods and a follow carbohydrate restricted diet. I believe in this since the evidence that

Are you thinking of getting rid of your cellulite? The best way to get rid of cellulite without undergoing those painful and expensive surgeries is through exercises. Some

Some people think that golf is just for sissies. They believe that it not for them since it doesn’t require any strength at all. That is where there